Unlocking Your Full Potential: Be the World's Best with Sig Muller & Sana

In this transformative episode of Inner Peace, Better Health, host Sana sits down with Sig Muller, the inspiring founder of Be the World’s Best. After surviving sudden cardiac arrest and being clinically dead for over 8 minutes, Sig had a life-changing realization—to help others become the best version of themselves. 

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Key Takeaways:

✅ Sig's Near-Death Experience & Awakening: After being clinically dead for 8 minutes, Sig realized the importance of gratitude, living with purpose, and inspiring others.

✅ The Power of Gratitude:

• Adopting an “attitude of gratitude” helps you stay positive and improve performance.
• Small actions like thanking people genuinely can transform lives.

✅ Breaking Through Mental Barriers:

• We all have the ability to be the world’s best version of ourselves.
• The biggest obstacles are negative self-talk and limiting beliefs.

✅ How to Create Lasting Change:

• Triggers & Habits: Make simple adjustments like placing reminders (e.g., workout clothes by the door).
• Accountability & Community: Surround yourself with supportive people and external motivation.
• Start Small, Stay Consistent: Lasting transformation happens over 5-10 weeks.

✅ The 1,000-Week Mindset:

• If you have 20 years left, that’s 1,000 weeks to make an impact.
• Every year is 5% of your remaining time—make it count!

✅ How Age Doesn’t Matter:

• Sig started his journey at 59 after his cardiac arrest.
• His father turned 95, proving that transformation is always possible at any age.

✅ How to Start Becoming the World's Best Today:

• Express gratitude daily—tell people they are amazing!
• Stop negative self-talk and replace it with empowering beliefs.
• Take action—whether it's a small habit change or a big goal, just start.